What's the Catch

Packed with protein, rich with vitamin D, high in calcium and loaded with omega-3s, canned salmon presents itself as the ideal ingredient for adding nutrients and flavor to quick and healthy meals. To read more, check out Dr. Applegate’s September column in Runner’s World.

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Publications

Dr. Applegate is the author of several books including, Nutrition Basics for Better Health and Performance (Kendall-Hunt, 2004), Bounce Your Body Beautiful (Three Rivers Press 2003), Encyclopedia of Sports and Fitness Nutrition (Three Rivers Press, 2002), Eat Smart, Play Hard (Rodale Press, 2001) and 101 Miracle Foods That Heal Your Heart (Prentice Hall Press, 2000).

Nutrition Columns

Dr. Applegate writes the popular "Fridge Wisdom" nutrition column for Runner's World magazine.

He Eats, She Eats

20 Simple Eating Swaps

A Year of Eating Seasonally

The Healthiest Chocolate for Runners
(magazine title was "Looking for A Good Bar")

The Healthy Runners Diet

Dr. Applegate also writes about nutrition for Nugget Markets' e-newsletter "Fresh to Market."