No More Coffee Guilt

New research has shown that caffeine boosts athletic performance, cognitive abilities and recovery and contains antioxidant compounds that may lower rates of type 2 diabetes, Parkinson's and Alzheimer's. To read more, check out Dr. Applegate’s May column in Runner’s World.

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Publications

Dr. Applegate is the author of several books including, Nutrition Basics for Better Health and Performance (Kendall-Hunt, 2004), Bounce Your Body Beautiful (Three Rivers Press 2003), Encyclopedia of Sports and Fitness Nutrition (Three Rivers Press, 2002), Eat Smart, Play Hard (Rodale Press, 2001) and 101 Miracle Foods That Heal Your Heart (Prentice Hall Press, 2000).

Nutrition Columns

Dr. Applegate writes the popular "Fridge Wisdom" nutrition column for Runner's World magazine.

He Eats, She Eats

20 Simple Eating Swaps

A Year of Eating Seasonally

The Healthiest Chocolate for Runners
(magazine title was "Looking for A Good Bar")

The Healthy Runners Diet

Dr. Applegate also writes about nutrition for Nugget Markets' e-newsletter "Fresh to Market."